Roasted Paneer Bowl

Why this bowl works

The Roasted Paneer Bowl carries the highest single-source protein on our menu — 34–37 grams per serving, drawn almost entirely from our in-house A2 cow paneer. Dairy paneer is a complete protein, meaning each bowl supplies every one of the nine essential amino acids in a single food. Paired with 16g of fibre and the healthy fats in the Avocado Basil Sauce, the bowl is designed to stay satisfying for hours rather than spike and crash.

At 890–910 kcal, this is our most calorie-dense bowl — best suited to an active day, a post-workout dinner, or any meal that needs to replace two smaller ones. If you are eating in a calorie deficit, take it in the Medium size; if you are training hard or maintaining muscle, the Large size is the more sensible pick. The paneer is made fresh in our Gota kitchen each day; the Avocado Basil Sauce is blended that same morning and ships sealed so it reaches you without sitting overnight.

Nutrition (per large bowl)

What's in your bowl

• A2 cow paneer (in-house, roasted)
• Lettuce, cucumber, tomato
• Capsicum, microgreens
• Watermelon, pumpkin & chia seed mix
• Baked ragi chips (100% baked, no maida)
• Organic roasted chana
• Peanuts & makhana mix

Dressing: Avocado Basil Sauce — made fresh every morning

Why you'll love it

• ✅ 35g+ protein supports muscle growth and recovery
• ✅ Includes clean crunch — no fried snacks
• ✅ Comes with natural protein bar (no refined sugar)
• ✅ Made fresh daily with premium ingredients

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Further reading

• → What is A2 cow milk paneer (and why we make ours in-house)
• → How much protein is in a salad bowl? Macros for all 6 bowls
• → Why we don't use palm oil — ever