Written by the kitchen team in Gota, Ahmedabad. We cover what actually goes into our bowls, what we will not put into them, and the broader question of how to eat clean inside a busy Indian week.
8 min read · 24 April 2026
Macros, in plain language, for every bowl on the menu — and a quick guide to which bowl matches which goal (weight loss, muscle gain, kids, post-workout dinner). Numbers come straight from our kitchen records.
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6 min read · 24 April 2026
Palm oil is everywhere in Indian kitchens, including most "healthy" tiffin services. We made an early decision never to use it. Here is the full reasoning — health, environmental, and what olive and avocado oil cost us in margin instead.
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7 min read · 24 April 2026
A2 cow milk paneer comes from desi Gir-breed cows, contains the easier-to-digest A2 beta-casein, and tastes noticeably different from packaged paneer. Here is the full story — what A2 actually is, what it is not, and why we make it ourselves.
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