Sprouted Moong Energy Bowl

Light. Clean. Easy to Digest.

Sprouted moong healthy salad bowl Ahmedabad

Light & High Protein720–740 kcal

Sprouted moong beans with fresh vegetables and seeds, designed for clean energy and easy digestion. Paired with baked ragi chips, organic chana, peanuts, makhana, and a natural protein bar for a light yet satisfying meal.

Why this bowl works

Sprouted moong is the lightest protein source on our menu — the sprouting process begins breaking down the bean's starches and antinutrients before the bowl even reaches you, which is why sprouts tend to sit easier on the stomach than cooked legumes. You still get 26–29g of protein per serving alongside 21g of fibre, so the word 'light' refers to how it digests, not to how filling it is.

This is the right pick on a low-activity day, the evening after a heavy lunch, or whenever you want a full meal without the heaviness that follows rice- or roti-based dinners. At 720–740 kcal it is the lowest-calorie bowl on the menu, which also makes it the most flexible option inside a structured weight-management plan. The Tangy Nutty Sauce is made fresh in our Gota kitchen each morning and carries the crunch layer (mixed seeds, ragi chips, makhana) that keeps the texture interesting despite the lighter base.