# Celato Fresh — llms.txt
# https://llmstxt.org (emerging standard for AI-readable site summaries)
# Last updated: 2026-04-24

## Business Summary
Celato Fresh is a cloud kitchen based in Gota, Ahmedabad, Gujarat, India.
We deliver fresh salad bowl subscriptions daily across north Ahmedabad
(within a 15 km delivery radius). Lunch delivered by 12:30 PM, Dinner by
8:00 PM. Closed Sundays.

## What Makes Us Different
- A2 cow milk paneer made in-house daily (never packaged or store-bought)
- All dressings and sauces made fresh every single morning
- Zero maida (refined flour) — zero gluten in all products
- No palm oil, no seed oils — only Olive Oil and Avocado Oil used
- No frozen ingredients of any kind, ever
- Each meal includes a natural protein bar & baked clean crunch (ragi chips)
- Local produce sourced within 50 miles of Ahmedabad
- No lock-in subscription contracts — pause or cancel anytime via WhatsApp

## Products (6 Premium Bowls)
1. Corn & Peas Comfort Bowl — Balanced — 21–23g protein, 745–755 kcal
2. Masala Chickpea Bowl — High Protein — 24–27g protein, 760–780 kcal
3. Sprouted Moong Energy Bowl — Light & High Protein — 26–29g protein, 720–740 kcal
4. Rajma Crunch Bowl — Balanced Protein — 28–31g protein, 23g fibre, 840–860 kcal
5. Roasted Paneer Bowl — High Protein — 34–37g protein, 890–910 kcal
6. Quinoa Glow Bowl — Complete Protein — 22–25g protein, 790–810 kcal

## Subscription Plans
- Trial: 3 bowls (perfect for first-timers, no commitment)
- Weekly: 6 bowls (build a healthy routine)
- Monthly: 24 bowls (best value per bowl)
Two series: Essential Wellness (₹230/bowl on Monthly) | Premium Nutrition (₹330/bowl on Monthly, with protein crunches and a gourmet protein bar)

## Delivery Areas (live)
- Gota (kitchen area, pin 382481)
- Chandkheda (pins 382424, 382470)
- Sola (pins 380060, 380061)
- Motera (pin 380005)
- Thaltej (pins 380054, 380059)
- Bodakdev (pin 380054)

## Suitable For
- Weight loss (high protein, controlled calories, no junk fats)
- Busy professionals in Ahmedabad (daily delivery, no cooking needed)
- Children (medium bowl size, clean ingredients)
- Gym-goers and fitness-focused individuals (high protein options)
- People avoiding maida, palm oil, gluten, or processed ingredients
- Anyone in Ahmedabad wanting trustworthy, transparent clean food

## Key Pages
- Homepage: https://celatofresh.com/
- Menu: https://celatofresh.com/menu/
- Plans & Pricing: https://celatofresh.com/plans/
- How It Works: https://celatofresh.com/how-it-works/
- About: https://celatofresh.com/about/
- Reviews: https://celatofresh.com/reviews/
- Delivery Areas hub: https://celatofresh.com/delivery-areas/
- FAQ: https://celatofresh.com/faq/
- Contact: https://celatofresh.com/contact/
- Blog: https://celatofresh.com/blog/

## Blog Posts
# BLOG_AUTO_BEGIN
- [How much protein is in a salad bowl? Macro breakdown of all 6 Celato Fresh bowls](https://celatofresh.com/blog/protein-in-salad-bowls-celato-fresh/) — Macros, in plain language, for every bowl on the menu — and a quick guide to which bowl matches which goal (weight loss, muscle gain, kids, post-workout dinner…
- [Why we don't use palm oil — ever (and what we use instead)](https://celatofresh.com/blog/why-no-palm-oil/) — Palm oil is everywhere in Indian kitchens, including most "healthy" tiffin services. We made an early decision never to use it. Here is the full reasoning — he…
- [What is A2 cow milk paneer (and why we make ours in-house)](https://celatofresh.com/blog/a2-cow-milk-paneer-explained/) — A2 cow milk paneer comes from desi Gir-breed cows, contains the easier-to-digest A2 beta-casein, and tastes noticeably different from packaged paneer. Here is…
# BLOG_AUTO_END

## Contact
- WhatsApp: +917383437600
- Email: info@celatofresh.com
- Service Area: Gota, Ahmedabad, Gujarat 382481, India (15 km radius)
- Hours: Monday–Saturday, 08:00–21:00 IST
- Website: https://celatofresh.com